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Yeah, I've been there with the nonstop tension from work piling up. A while back, I started trying this gentle energy balancing thing where you just lie there fully dressed in a quiet spot, and the practitioner uses light touch or hovers their hands to help ease things out. It really helped me drop into this deep chill mode – felt warmth spreading through tight spots, and afterward my mind wasn't racing like usual. Ended up sleeping better too. If you're in London https://reikiinlondon.com/treatment/reiki-sessions-london/ or nearby, check out these reiki sessions london – they do personalized ones that focus on unwinding emotional and physical knots without any pressure. Totally shifted how I handle those rough days, worth a shot if breathing alone isn't cutting it.